Why I Knew Something Had to ChangeI’ve always thought of myself as a pretty calm person. But a few months ago, something shifted. It felt like I was snapping at ...
Blog
Look, I never thought I’d be writing about this. But after menopause hit, my sex drive packed its bags and moved out. No warning, no goodbye note — just gone.At ...
I didn’t expect to walk out of my doctor’s office with a strength training prescription. At first, I thought she was joking. I was doing my usual walks, the occasional ...
I’ve spent most of my career helping women through menopause... listening, supporting, recommending, and sometimes just sitting with them in the not-so-pretty parts of this stage.Now? I’m living it myself.And ...
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