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I Was Doing Everything Right... So Why Was I Still Gaining Weight? It’s one of the most frustrating parts of midlife. You’re eating better than ever. You’re moving more. You’re ...

My Body Wasn’t Responding—And I Knew Something Was Off It happened slowly at first. The foods I’d always eaten started leaving me feeling bloated and tired. My workouts weren’t making ...

I Was Gaining Belly Fat, and I Didn’t Know Why When I first noticed the change, it wasn’t dramatic—but it was persistent. My clothes were tighter around the waist, even ...

Let’s talk about it.Menopause weight gain caught me off guard. I knew it was common—I’ve cared for many women over the years navigating perimenopause and menopause—but when it happened to ...