Ristela® Review for Low Libido: My Honest Experience

  • Barbara Granger
  • June 30, 2025

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reviewing bonafide Ristela - barbara's experienc
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Look, I never thought I’d be writing about this. But after menopause hit, my sex drive packed its bags and moved out. No warning, no goodbye note — just gone.

At first, I chalked it up to hormones, stress, aging, life. But eventually I had to admit: I missed feeling close to my husband. I missed feeling like... me.

So when I started seeing ads for Ristela® — this little non-hormonal tablet that supposedly helps women enjoy sex again — I figured, what the heck. I’ve tried everything else, why not this?

TL;DR: My Honest Ristela® Review After 2 Months

Would I recommend it?

100%. Not a miracle pill — but if you’re feeling “off” after menopause and miss feeling that spark, this is a gentle way to help get it back.

Why I tried it

Menopause killed my libido. My husband and I felt more like roommates than partners. I wanted to feel close again — without using hormones.

What it is

Ristela® is a non-hormonal supplement made with pine bark extract, rose hips, and amino acids. You take 2 tablets a day. It’s designed to help with arousal, orgasm, and overall sexual satisfaction.

What happened:

  • Week 1: Nothing dramatic.
  • Week 4: Started feeling more in the mood, more mentally present.
  • Week 8: Real intimacy again. More desire. Orgasms felt stronger. I actually wanted sex again.

Best part

No side effects for me, can't say that for everyone though. Just subtle, steady improvement. It helped me reconnect with myself and my partner.

Why I Even Considered Ristela®

ristela tablets and drink mix

It started with one of those uncomfortable but necessary conversations — the kind you avoid until you can’t anymore.

We were lying in bed one night, not talking about it. Again.

Finally, I blurted out: “Do you feel like we’re roommates now?”

He didn’t say anything for a second. Then he quietly said, “I miss us.”

That one hit me hard.

I didn’t feel broken, just... disconnected. I still loved him. I still loved us. But my body didn’t respond the way it used to. And while I thought I was hiding it well, I wasn’t. We both felt the distance.

So I got curious. I didn’t want something hormonal — I’d already been down that road. I wanted something gentle but legit. That’s when I came across Ristela®.

What Made Me Actually Try It

Here’s what sold me:

  • It’s non-hormonal and clinically tested
  • It’s made with ingredients like pine bark extract, rose hips, and amino acids
  • You only take 2 tablets once a day
  • Most women see results within 1 to 2 months
  • Reviews were full of real women saying, “It helped me feel like myself again”

Honestly, I didn’t expect a miracle. But I figured even a nudge in the right direction would be worth it.

What the First Month Was Like

ristela by bonafide menopause

Spoiler: Nothing magical happened in week one.

But I stayed consistent. Every morning with my coffee, I took my two little Ristela® tablets and moved on with my day. No side effects. No weird tastes. Just a quiet little habit.

Around week four, I started noticing subtle shifts:

  • I was more mentally present when we were intimate
  • It didn’t take forever to get in the mood (hallelujah)
  • I felt a little more confident — not sexy exactly, but closer to it

Was it placebo? Maybe. But it was working, and that’s all that mattered to me.

Where I’m At Now (2 Months In)

ristela pink lemonade drink mix - menopause libido

By the end of month two, something just clicked.

We had one of those out-of-nowhere spontaneous moments — you know, the kind that used to happen before schedules and joint pain took over our lives — and I didn’t overthink it. I just let go.

That hasn’t happened in years.

Here’s what I’m noticing now:

  • I’m more mentally present and connected when I’m intimate
  • Physical arousal doesn’t feel as “meh” anymore — it’s easier to get there
  • I find myself actually thinking about sex again (and not just as another item on a to-do list)
  • Orgasms feel a little more intense, more consistent, and honestly? More me
  • I’m less anxious going into intimate moments — like I trust my body again
  • I feel more like a partner, not just someone showing up out of obligation

No, Ristela® didn’t turn me into a 25-year-old vixen. But it helped me reconnect with a version of myself I thought was gone for good.

What I Wish I Knew Before

  • It takes time. This isn’t a “magic moment” pill — think of it like a slow build.
  • It works best when you want to feel better and are open to reconnecting.
  • It won’t solve relationship issues, but it can open the door for better connection.
  • You still need some kind of intimacy — cuddling, flirting, touch — to get the most out of it. Think of Ristela® as the spark, not the firewood.

Final Thoughts

I was nervous to try something like this. I thought maybe I was just past that part of life. But the truth is, feeling good in your body — and in your relationship — doesn’t have an expiration date.

Ristela® gave me back something I didn’t realize how much I missed. And for that, I’m grateful.

If you’re curious, I say: try it. Quietly. Consistently. Without expectation. You might just find a little piece of yourself coming back.


Barbara is a retired menopause therapist who spent over 30 years helping women navigate one of life’s biggest transitions with confidence and compassion. These days, she enjoys the slower pace, soaking up sunsets by the beach and treating herself to her all-time favorite comfort food: French toast. Her heart for women’s wellness hasn’t changed, and she still shares insights to support others on their journey.

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