Moms Do Wellness, formerly Fit Healthy Momma, was founded in 2019 by Tami Smith, Certified Personal Trainer, Nutritionist and Macro Coach, to cover DTC brands and connect them with potential buyers, specifically women and moms. At the time she created Fit Healthy Momma, there was no one else covering women's wellness brands for products that women needed another woman's opinion on. Tami wanted to fill that space and help women and moms spot and shop the best DTC brands.
Our goal is to empower and inspire other moms to start working out, eat healthy, and have some fun doing it. We provide beginner to advanced workouts, healthy eating advice, and delicious high-protein recipes to fuel your busy days. Our hands-on product reviews are based on real experiences with the products we use and trust.
Tami also started creating macro-friendly recipes and resources on Fit Healthy Momma, but later decided to branch that portion of the website off into a separate entity. That's when she created Fit Healthy Macros. So, if you're looking for our older recipes, macro resources, or you are interested in her Fit Healthy Macros App (Macro Recipes + Strength Training Workouts), you'll want to head over there.
Now, Fit Healthy Momma has added many more women and moms to the team – each with their unique life stories and experiences. Our mission is to match those characteristics of each author to the product that they use, test and write about, while also helping the shopper discover valuable insights from a real experience. Read more on our product reviews 7-step procedure!
Tami Smith has been featured in many fitness and women's health related articles, including:
Weight Watchers – Three Hard-To-Work Muscles
Fox News – 10 Secrets for Working Out
The Bump – My Infertility Story
Women'sHealth – Little Resolutions That Can Make Huge Changes